This salmorejo recipe is a traditional dish from the southern Spanish region of Andalusia. It is a cold soup made from tomatoes, bread, olive oil, garlic, and vinegar.

Salmorejo is a close relative of gazpacho, another popular cold soup from the same region. But it is thicker and creamier, making it a hearty and satisfying dish on a hot summer day.

The origins of salmorejo

The origins of salmorejo can date back to ancient Roman times and a similar dish called “Moretum”. However, the modern version of that delights us today developed in Andalucia. The dish was popular with farm workers who used simple ingredients to create a filling and nutritious meal. Over the years, the recipe has developed and improved, but it remains a staple of Andalucian cuisine to this day.

Making our salmorejo recipe

To make salmorejo, you will need a blender or food processor. Start by soaking bread in water for about 10 minutes, then squeeze out the excess liquid. Next, peel and chop the garlic and blend it with the bread, tomatoes, vinegar, and a pinch of salt. Gradually add the olive oil while blending, until the mixture is smooth and creamy. Taste the soup and adjust the seasoning as needed. Chill the soup in the refrigerator for at least 30 minutes before serving.

One of the key ingredients in salmorejo is high-quality olive oil. The oil provides a rich and flavorful base for the soup and contributes to its creamy texture. It is important to use a high-quality, extra-virgin olive oil to get the best taste.

The Spanish always serve Salmorejo cold. And they often garnish it with chopped hard-boiled eggs and Serrano ham. Some also add chopped fresh cucumber, onion, or peppers for extra flavour and texture. You can even drizzle a bit of extra virgin olive oil over the top of thp just before serving.

The health benefits of salmorejo

Besides to being a delicious dish, salmorejo is also incredibly healthy. Tomatoes are a rich source of vitamin C and antioxidants. While olive oil is high in monounsaturated fats, which have many health benefits. Bread is also a good source of carbohydrates, which provide energy and help to keep you feeling full.

Salmorejo is a versatile dish that you can serve as a light lunch, a starter, or as a side dish with grilled meats or fish. It is also perfect for outdoor gatherings and picnics, as you can make it ahead of time and it requires no cooking. Just refrigerate the soup until it is cold, then garnish and serve.

Salmorejo is a delicious and healthy dish that has nourished the Spanish for centuries. It is a simple and easy-to-make soup that is perfect for hot summer days. Serve it as a light lunch, a starter, or a side dish. Whether you are a fan of traditional Spanish cuisine or just looking for a refreshing and healthy meal, give salmorejo a try.