Pan con tomate, also known as bread with tomato, is a traditional Spanish dish that is simple, delicious, and packed with flavour.
It is considered one of the most classic tapas in Spain and can be found in almost every bar and restaurant in the country.
The dish is made by rubbing ripe, juicy tomatoes onto freshly toasted bread, which is then drizzled with extra virgin olive oil and sprinkled with salt. The tomato provides the dish with a sweet and tangy flavour, while the olive oil and salt add a touch of richness.
Delicious any time of day
Pan con tomate is popular breakfast dish but is also served as a snack or appetizer, or as a light lunch or dinner. It is perfect for those who are looking for a quick and easy meal that is both satisfying and healthy. The dish is typically made with crusty bread, such as baguette or ciabatta, which provides the perfect texture to hold the juicy tomato and olive oil.
A versatile snack
One of the reasons why the dish is so popular in Spain is because it is incredibly versatile. It can be made with different types of bread, tomatoes, and oils. And it can be seasoned with various spices and herbs. Some variations use garlic, basil, oregano or paprika to enhance the flavour and make the dish even more delicious.
The nutritious choice
Spanish toast with tomato is also a great dish for those who are trying to live a healthy lifestyle. The dish is naturally low in calories, and high in fibre. Making it a nutritious choice for those who are looking to maintain a healthy diet. The tomatoes in the dish are also high in antioxidants, which help to protect the body against harmful free radicals. And lower the risk of various diseases.
So simple, pan con tomate!
One of the best things about pan con tomate is how easy it is to make. The dish requires only a few ingredients and can be prepared in just a few minutes. To make pan con tomate, simply slice the bread, toast it until it is crispy. And then rub the sliced tomato onto the toast. Drizzle with extra virgin olive oil, sprinkle with salt, and you are done!
Pan con tomate is a classic Spanish dish that is simple, delicious, and packed with flavour. It is a great choice for those who are looking for a quick and easy meal that is both satisfying and healthy. Whether you are a fan of traditional Spanish cuisine. Or just looking for a delicious snack, pan con tomate is a dish that is definitely worth trying.
Pan con Tomate: Spain's Classic Toast with Tomato Recipe
Spain's classic breakfast dish you can eat anytime of day
Ingredients
- 4 slices of crusty bread, such as baguette or ciabatta
- 2 ripe tomatoes
- 3 tablespoons of extra virgin olive oil
- 1 clove of garlic (optional)
- Salt to taste
Instructions
- Toast the bread slices in a toaster or under a broiler until they are crispy and golden brown
- Cut the tomatoes in half and gently squeeze out the seeds and excess juice
- If using garlic, rub raw cloves onto the hot toast
- Rub the tomato halves onto the toasted bread slices
- Drizzle with extra virgin olive oil
- Sprinkle with salt to taste
- Serve immediately
Notes
Optional variations:
- Sprinkle the bread with paprika to add extra flavour
- Add fresh basil or oregano leaves for a touch of freshness
Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 850Total Fat 27gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 21gCholesterol 0mgSodium 1653mgCarbohydrates 128gFiber 7gSugar 15gProtein 25g
Content presented on this site is intended for general informational purposes only. Visitors should not use this as a substitute for professional advice. Ibericocina are not registered nutritionists or dieticians.
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